PDA Resources

The organizations, creators and links below are resources that help spread awareness of PDA and provide tools for living with this unique condition.

• The PDA Society is a specialist PDA charity in the UK that has a myriad of helpful booklets, info sheets, live events and recommendations. It provides materials to help PDA people, parents & carers, and professionals.
• Sally Cat provides infographics, memes, a rich blog of stories and independent research. Sally Cat has an active Facebook group here. The book PDA by PDAers is available here.
• Riko Ryuki has a blog with some extensive insight into the complex realities of PDA. They also have a Facebook page and YouTube channel available.
• @anautisticguide is a TikTok creator with numerous videos touching on discovering they had PDA as an adult, being a parent for children with and without PDA and other poignant topics. Their Facebook page is available here.
• Sam of @audhdfeelings on TikTok has their own fabulous resource page available on their Linktree here (with links to various self-assessment tools). They run a casual discord server for AuDHD PDA folks here.

 

Creators who are on my list to get more familiar with include:

• Sally Russell
• Erin Rackham, PhD of @erinrackham
• Josselyn of @josselync.coach
• Mattia of @audhdflourishing
• Dr Joey of @nd_psych (who also has a resource page on their Linktree here)
• Tomlin Wilding
• Julia Daunt
• Brook of No Pressure PDA
• Dr Bernadette bird Bowen of @bbiiirdphd on TikTok